BE BETTER THAN
YOUR EXCUSES
ABOUT ME
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ENIS MESUTLLARI
With over 10 years of experience in health & fitness, as your personal online coach, I am dedicated to helping busy professionals like you achieve your fitness goals and live a healthier, more fulfilling life.
Through years of training and experimentation, I have discovered the most efficient and effective method for time-strapped individuals: High-Intensity Training (HIT). This revolutionary approach allows you to maximise your results in minimal time.
With my HIT programs, you can achieve incredible fitness gains in as little as 30 minutes a day, maximum four times a week. Say goodbye to long, tedious gym sessions and hello to a more efficient and effective training approach.
Having me as your coach means gaining access to a wealth of knowledge, guidance, and motivation. Together, we will prioritise your health and fitness goals, even with your demanding schedule.
WHAT YOU GET
ALL IN ONE APP
MEAL PLANS
My theory is that if you don't love it, you wont stick to it. So I will design you a custom-made meal plan with a breakdown of your calories and macronutrients through an array of delicious recipes.
GUIDANCE
Everything you need will be easily accessible on my coaching app and I will be there to guide and support you through every stage of your journey.
ACCOUNTABILITY
Your weekly check ins are the perfect way to keep yourself accountable. Here you can keep track of everything from training & nutrition to sleep, stress, habits and more.
WORKOUTS
Your training plan will be tailored specifically to you and your goals. I know that life can be crazy sometimes and fitting in a workout can seem impossible, but I will get to know you and we will make sure your workout fits with your schedule and is also something you can look forward too.
THE METHOD
H.I.T is High Intensity Training. The objective is to stress your muscles to the point where their response is to repair back bigger and stronger than before. So the ideology behind H.I.T is very simple – you need training intensity and after that, enough time for rest and recovery.
With this style of training the mindset needed must be rock solid and you’ll need some serious grit to do it. Most people aren’t used to this level of intensity, so you need to be prepared both mentally and physically.
With H.I.T, you can accomplish an exceptional amount of work in very little time. The intensity level is through the roof with dropsets, rest pauses, forced & assisted reps and extra negatives. So you can see why the overall volume is low and limited to a maximum of 4 training days per week.
RECOVERY IS ABSOLUTELY KEY
H.I.T. IS A FORMIDABLE TOOL FOR YOUR MIND & BODY
AS YOUR COACH
Say goodbye to long and tedious gym sessions and say hell yeah to bespoke, efficient, and a scientific training approach!
IF YOU'RE LOOKING FOR A QUICK FIX
THIS ISN'T FOR YOU
With over 10 years experience in health and fitness, I'll help you build a healthy, balanced , and enjoyable lifestyle while achieving your dream results.
Ditch the unsustainable and restrictive fad diets for a custom meal plan including your favourite foods.
Gain access to a wealth of knowledge, guidance, and motivation. With as little as 30 mins a day we will prioritise you health and fitness goals.
ENIS MESUTLLARI
ACHIEVE YOUR FULL POTENTIAL IN AN HOUR OR LESS
MY SERVICES
MINIMUM 3 MONTH COMMITMENT ON ALL PACKAGES
CONTACT ME
FAQ
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What is Online Coaching?With completely tailored workout and meal plans, I will provide you with everything you need to get in the best shape of your life - no matter where in the world you are based. You will have direct access to me and I will correspond with you online, helping you every step of the way. This is not just for bodybuilders, but anyone wanting to improve their fitness and get in shape using the most effective and efficient methods out there.
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How often will you make changes to my plan?So I can learn as much as I can about you, and help you best, I would prefer to keep you on a focused plan without massive changes for a 4-8 week period. This is so I can gather as much information and decide where exactly we need to progress. Also, I don’t want to be changing your exercise selection frequently, but rather progressing the weights and reps as frequently as possible to ensure maximum muscle growth.
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How soon can I expect to see results?Your particular rate for muscle gain and weight loss will depend on your genetics, training, consistency, intensity level, nutrition and supplementation, rest, and other factors. Now, if you follow your new training and nutrition plans to a tee, keep accountable with your check-ins and keep yourself driven to achieving your goal there is no doubt, no matter your ability, or goal, that your body will positively respond and you will ultimately feel better.
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How often should I exercise per week?You decide. You tell us how much time per week you have for training and what your goal is. Whilst I have an optimal method for building muscle and seeing results, the HIT principles promotes training at a maximum of four times per week.
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Can I train from home?Of course you can! I can accommodate creating a plan around your preferred location and fit around your goals and lifestyle. Whilst training in the gym is optimal, you can still accomplish fitness goals with limited equipment.
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How will my progress be tracked?Each week you will be expected to keep accountability and check in with me, recording your week’s progress, obstacles, and feedback through my personalised app. This is my chance as an expert coach to ensure you keep continually progressing and no matter your goal to ensure you keep on track.
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What will my meal plan look like & do you cater for dietary restrictions?Your meal plan is based on your goals, preferences (religious, dietary etc.), allergies, and needs. Accurately mapped out for you to succeed, you will find various options per meal, with a full recipe, breakdown, and ingredients list per meal. Consistency is paramount to your success, so whilst I want to ensure you’re fuelling your body with the right food, I also want you to enjoy it. Whilst I can programme you recipes that fit your requirements and preferences, I also want your input. If there are any meals you’re not so keen on, or fancy a change – let me know at your check-in and I can swap them out for something more fitting.
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Is there a minimum amount of time you recommend for coaching?It completely depends on you. However, this is not a quick fix and overnight results are not what I offer; my approach is healthy, sustainable and enjoyable. What I promote is a minimum commitment of 3 months as this is how long we need to make some great progress and for you to create good habits throughout your day-to-day life.